Melatonin is a naturally occuring hormone produced in abundance early life.
It appears to have some use against circadian rhythm sleep disorders, such as jet lag and delayed sleep phase syndrome and has been studied for the treatment of cancer, immune disorders, cardiovascular diseases, depression, seasonal affective disorder (SAD), and sexual dysfunction.
Find all about-Melatonin information including Melatonin benefits and how effective to take Melatonin to achieve each of these benefits.
By Dr. Keith Chung
Anti-ageing, any real evidence?
Here are some interesting facts to keep you up-to-date on some anti-ageing agents:
DHEA: (Dehydroepiandrosterone) is a steroid secreted by the adrenal cortex. This hormone is the precursor for testosterone, progesterone and estrogen. This hormone is found to decline with age so replacing this hormone could be expected to slow age-related changes. DHEA has also been shown to be directly related to mortality with an inverse relationship existing between the levels of DHEA and mortality from heart disease as well as other causes1. Calorie deprivation (known to prolong ageing, see below) is also known to inhibit the decline of DHEA. Another important hormone with antiageing properties include HGH (human growth hormone).
Effective HGH hormone sprays are available.
Antioxidants: The theory is that in ageing unrepaired oxidative damage accumulate putting the organism under increased stress. DNA damage is also reported to be associated with oxidative stress. Antioxidants protect against cellular damage by mopping up the reactive oxygen species that cause damage. A recent study2 of elderly subjects found that DNA damage occurred in 45% of subjects, with 62% having low total antioxidant levels. Antioxidants include vitamins C, A, E, and the mineral selenium. Although these agents are effective antioxidants, their beneficial effects in slowing ageing still remains largely unproven. There is considered stronger evidence for the roles of these antioxidants in degenerative disease such as atherosclerosis. The area of
antioxidants in ageing is still an active area of research interest.
Tip: not many people know, but there is an effective and convenient test for checking your Antioxidant status to see if you are adequately protected against the damaging effects of free radicals. The test involves measurement of lipid peroxides in urine. Lipid peroxides represent damage caused to fats by free radicals and provide a useful barometer of your antioxidant status.
Peptides: Carnosine: (a peptide) is an antioxidant and free radical scavenger. Carnosine has been found to extend the life of human skin cells grown in culture. Long lived cells contain high levels of carnosine. The anti-ageing properties has been more recently linked, not so much with its antioxidant properties, but with its ability to protect against undesirable protein
glycation and cross linking to normal macromolecules3.
Herbs: Garlic: a study4 in 1994 found garlic enhanced the long term growth ability of human skin cells to survive in culture. The researchers also found that garlic inhibited the growth of cancer cells in culture, providing the first apparent evidence of both anti-ageing and anti-cancer effects of garlic.
Calorie Restriction: this has long been known to result in the slowing or retardation of the ageing process. It has been confirmed in a number of studies with animals which have been shown to live longer when their dietary intakes were restricted. Calorie restriction without malnutrition is the only known manipulation which has been convincingly demonstrated to retard ageing in mammals.
Dr. Keith Chung,PhD
www.balanceyournutrition.com
Reference list:
1. J Endocrinol 1999 Oct;163(1):1-5
2. Mech Ageing Dev 2001 Jun;122(8):835-47
3. Cell Mol Life Sci 2000 May;57(5):747-53
4. J Ethnopharmacol 1994 Jul 8;4(2):125-33.
Founder, BalanceYourNutrition.com
Author of several scientific articles in leading science journals.
Editor of BalanceYourNutrition Newsletter.
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